If
you're sick of workouts feeling like work, it's time to try something
new and fun that you have never considered before. Something to get
you outside of the comfort zone like pole
dancing lessons.
Yes,
pole dancing is no longer an activity reserved for clubs full of
ogling men; it's actually developed into a legit fitness program.
Don't worry, this doesn't mean that you'll be hanging upside down
from the pole with your legs spread. Full of acrobatic and
dance-inspired moves, the pole dancing lessons mainly focus on
strength and flexibility.
What
is Pole fitness?
Pole
fitness is a group fitness classes that incorporates dance moves
around and using a pole. Since this class is centred on a piece of
equipment, the class size is often capped at about 10 participants
that allow more individualised experience.
The
Benefits of Pole Fitness
If
you're in the market for a completely fun way to keep yourself
physically active while focusing on better coordination, balance and
strength, them pole dancing lessons might be right up your alley.
This class would have a very heavy focus on cardio, the moves you
will explore are focused on a great deal of strength, in a way that
is much different from simply lifting weights in the gym.
Where
to get pole dancing lessons?
To
get yourself started, you can simply join dancing classes at Pole
Princess in Mitcham. Start your dance practices from the beginner
level and learn a completely new way to tone your entire body and
feel energised while having fun! Read
more… http://www.poleprincess.com.au/mitcham-studio/
