Pole dancing is now recognized as a highly beneficial form of Physical and mental exercises. Available as aerobics and anaerobic workout, pole dancing combines physical artistry with strength and endurance. Nowadays, the main emphasis of modern pole dancing is on having fun and being fit rather than trying to be too seductive. Here are some fitness benefits of having pole dancing lessons:
Tones Key Muscle Groups: Many forms of dance are a brilliant option for toning and streamlining the body muscles. But, pole dancing takes a step ahead as it often requires the participant to support their whole body weight at the single arm. It also assists you with building core strength as well as toning your thighs and lower leg muscles.
Burn Calories: Pole dancing for a continuous period of time can burn a good amount of calories from 250 to 300. If you are looking for some exercise motivation, this fun and energetic dance style can be the good decision for you.
Overcome Mental Stress: Same as other exercise forms, the pole dancing causes the body to release endorphin hormones into your brain. These hormones make you feel happier, healthier as well as energetic.
Improve Posture: Those who want to improve their body posture, pole dancing can be a good way. It could be the exercise that gets you standing tall once again.
Widely popular among all age and social groups, pole dancing is a great recognized form of exercise to keep you fit. So what are you waiting for? Get your pole dancing lessons at Pole Princess Studio at Mitcham with the best price structure, with the best attitude and support from the teachers and other students. Read more… http://www.poleprincess.com.au/mitcham-studio/
Just Watch Our Video: https://www.youtube.com/watch?v=LAXoqdYKSUk
